A somatic journal page to meet your next-level self with more safety, clarity, and power.
You can’t build a new identity on top of old nervous system patterns.
You don’t need more mindset shifts — you need a somatic bridge.
This is your 15-minute ritual to shift from survival strategies into embodied self-leadership — one breath, one truth, one choice at a time.
https://open.spotify.com/playlist/7bSE18tH8luNfNrtpRRO9E?si=82997bca13064b22
🎧 Press play and let the music soften your nervous system as you journal. This playlist is here to support presence, depth, and gentle focus.
When I imagine living as the next version of myself…
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Where in my body do I feel constriction, tension, or collapse? your answer
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What sensation shows up? What’s the first word it whispers? your answer
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